I just started reading Sacred Woman: A Guide to Healing the Feminine Body, Mind, and Spirit by Queen Afua, because I am on a journey. I’m trying to come up outta lockdown on a different level, spiritually, emotionally and physically. I’ve been doing an outdoor HIIT workout when the weather is nice and I’ve been stepping up my yoga practice.
This event on Saturday is perfect for my girls who like trap and yoga. It’s literally the perfect combination. Cue “Do Yoga” by Rae Sremmurd.
Join yoga instructor, @marquitanichelle on IG as she takes you through a traditional Vinyasa flow to the beats of Hip-Hop and R & B music.
It’s real Hip-Hop. Traditional Yoga.
Flow so Hard Yoga - Online
Sat, May 23, 2020 1:00PM 2:00 PM EST
It’s free! Sign up here and Marquita will send a zoom link to your email Friday morning with instructions on viewing.
Follow @marquitanichelle on Instagram for updates.
*The music is NOT censored!*
